Memorial Day Weekend

R&R @ Kripalu

Retreat and Renew in the gorgeous Berkshire Mountains!

I’ll be offering 3 workshops and 3 yoga classes from Friday evening to Monday morning. Enjoy everything you love about Kripalu – your favorite hikes, the delicious meals, morning and afternoon yoga, and the fabulous whirlpool and sauna!

Reservations 866 – 200 – 5203 or on line at Kripalu.org

In addition to three mmmm! relaxing and revitalizing gentle yoga classes, here are the Kripalu Retreat and Renewal descriptions of the workshops I’ll be presenting for our unique, relaxed-pace holiday:

Why Yoga Works

Join us for the first session of a weekend mini-program featuring Kripalu special guest and Healthy Living program advisor Susan Maier-Moul. Find out the practical, in-your-body reasons why yoga can, and will, transform your health and your whole life. A smart, fun and engaging evening.

Four Magic Words

Be healthy, happy, and have the life you want. The Yoga Sutra teaches us that our bodies are natural sources of vibhuti, or extraordinary powers. Find out how ascetic practices of the ancient sages can be adapted by everyone as a simple part of day-to-day life with family, job, and personal aspirations.

Taking It Home

So many of us come to Kripalu for relaxation, stimulation, and a path to better health. In this workshop we’ll discuss the dynamic relationship between retreat, personal practice, and everyday life. Learn how to expand the inspiration of your time here and make the vitality of Kripalu real for yourself at home.

Susan Maier-Moul, MA, is a 500-hour professionally certified yoga instructor with over 2000 registered national Yoga Alliance teaching hours, and is a member of the International Association of Yoga Therapists.  A founding faculty for the Healthy Living Program at Kripalu Center in Massachusetts, Susan has presented extensively on self-perception, yoga, and vitality.  Her workshops and lectures focus on non-esoteric practice, highlighting the everyday benefits of yoga as an integrated physical and philosophical approach to life’s challenges and rewards.