Life Happens
Just when I found myself in a comfortable routine of teaching weekly classes everything changed.
Archive by Author
It’s About You: Never Have A Bad Yoga Class Again
Being put momentarily off balance by something we didn’t expect isn’t so different than being off balance in a posture. Expectations lay traps for us.
There Is An Elephant In The Room, And It Ain’t Ganesh
Socially/economically/and ethnically diverse yoga: I am smacked with the reality that this is indeed the exception – not the rule.
Non-Attachment and Self-Loathing
Why are we so mean to ourselves? In examining this, it becomes easier to see why we tend lack kindness in dealing with others.
Confidence, Empathy, Patience
So often I hear that “yoga is for every body.” I was incredibly naïve when it came to what kind of bodies would be in front of me as a teacher.
Breathing Yoga: Lung Capacity and Life Capacity
A quick anatomy lesson will introduce us to the phrenic nerve, part of your body’s emergency system.
Adventures in Teaching: After the Certificate
Finding positions as a yoga instructor is a whole other animal.
Class Consciousness: Jill Miller Yoga Tune Up
Look at what goes into a pose and honestly assess whether or not your body is ready to go there. Now apply that to making an important decision in your life – POW!
Flight Check: Yoga Tune Up
Take this class if you want in depth knowledge of the anatomy, kinesiology and biomechanics behind the art of movement.
How I Became A Yoga Teacher
My journey from Corporate America to Yogini was filled with more than a few mishaps, misfortunes and good old misunderstandings. Let me share a cautionary tale.
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Is Anybody Else Hot?
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Really Healthy: 2011 Favorites
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Read My Mantra, You Miserable @#k!
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Life Happens
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Six of 1: Henry Chung
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Six of 1: Robert Walden
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The Writing On The Wall(Paper)
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Quotable Week
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Music Matters
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Really Healthy: Winter Warmers
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Thinking My Own Thoughts
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Book Review: The Heart Of Yoga
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On The Lit Mat: Top Reads For Your Holiday List
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The Writing On The Wall(Paper)
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Quotable Week 12 18
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Written In Pencil
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Really Healthy: Jewish Holiday Cooking
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Burning Through
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It’s About You: Never Have A Bad Yoga Class Again
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Six of 1: Jerry Walden
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The Writing On The Wall(Paper)
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Quotable Week 12 11
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Making Your Own Spa Day: A Holiday Tradition
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Really Healthy: Roasted Root Vegetables
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Studio Life: The Second Year
