Just when I found myself in a comfortable routine of teaching weekly classes everything changed.
Being put momentarily off balance by something we didn’t expect isn’t so different than being off balance in a posture. Expectations lay traps for us.
Socially/economically/and ethnically diverse yoga: I am smacked with the reality that this is indeed the exception – not the rule.
Why are we so mean to ourselves? In examining this, it becomes easier to see why we tend lack kindness in dealing with others.
So often I hear that “yoga is for every body.” I was incredibly naïve when it came to what kind of bodies would be in front of me as a teacher.
A quick anatomy lesson will introduce us to the phrenic nerve, part of your body’s emergency system.
Finding positions as a yoga instructor is a whole other animal.
Look at what goes into a pose and honestly assess whether or not your body is ready to go there. Now apply that to making an important decision in your life – POW!
Take this class if you want in depth knowledge of the anatomy, kinesiology and biomechanics behind the art of movement.