Wake up your vitality every morning with yoga and ayurveda.
Instead of supporting our body’s natural way of waking many of us self-sabotage. Try a morning blend of nurturing and vigorous yoga.
I used to think that shopping was destroying the world. Life involves the reality of consumption. Through yoga, I aligned my values with how I spend.
Healthy vitamin D levels are protection against cancers.
Photo: mercedesfromtheeighties Really Healthy Real Life Delicious leafy greens are pure nutritious gold BY MAGAZINE COLUMNIST DANNY ARGUETTY Greens are probably the most underutilized food in the whole food kingdom and yet they are tasty and packed with vitamins and minerals such as calcium, iron, folic acid, vitamin k, and fiber. Leafy greens are loaded [...]