On The Lit Mat: Eleanor Henderson
When I have the luxury of doing yoga or taking a walk, I find that my mind becomes free to find stories, to nurture them and to hold onto them.
When I have the luxury of doing yoga or taking a walk, I find that my mind becomes free to find stories, to nurture them and to hold onto them.
Music is a support system and has a healing quality. Especially when accompanied with loud singing.
Maybe there is no hope/ in some darkness. Nothing/ any word can approach./ Well, still, sing out
If it’s not right I don’t end up coming back to it. Yes is the hair rising, or if it makes me grin. Or swear to myself. Or praise myself, by surprise.
The world as it really is – mysterious, intriguing, wild and alive.
When I first tried this summer salad with the most beautiful mélange of flavors – avocado, fresh corn and sweet basil – I was instantly sold.
When two is company and a yoga class is a crowd, enjoy relaxing do-it-yourself partner yoga with our easy illustrated dancing love warriors for couples
The unpredictability of partner yoga gives it an edge that is can be dicey or can be softened by playfulness, communication and compassionate interest in each other.